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Quick Pan Seared Chicken Breast Recipe

Spicy Pan Seared Tilapia Fish

This easy but flavorful spicy fish is the perfect companion for rice, pastas, potatoes, steamed vegetables, salads and much more.
Prep Time 1 hr 5 mins
Cook Time 5 mins
Course lunch, Main Course, Salad
Cuisine American
Servings 4


  • 3 tbsp Olive Oil
  • 4 fillets Tilapia Fish
  • 1/2 tsp Mixed seasoning adjust qty to your taste
  • 1/4 tsp Black pepper
  • 1/4 tsp Cayenne Pepper or Cameroon Pepper


  • Pat your fish fillets dry
  • Rub Olive Oil all over fish.
  • Sprinkle your seasoning mix, black pepper and Cayenne or Cameroon pepper - on both sides of fish.
  • Heat up 2 tbsps of olive oil in pan on medium heat for about 1 minute.
  • Place fish in pan and cool for 3 minutes.
  • Flip over and cook for 3 minutes on the other side as well.
  • Fish should now be crispy on the outside, browned and ready to go!